.

.
marylin monroe
Showing posts with label taste receptors. Show all posts
Showing posts with label taste receptors. Show all posts

Pistachio Phenols 90% Bioavailable. Phe, Leu, Glu & Trp - Four Satiating Aminos. Artificial Sweeteners Act as Anti- Convulsants. Dendrobium for Glucose, Lipids & Kidneys

Since I am a little pressed in time, I won't beat around the bush, but rather get to the meat of the matter of this Nutrition Quickie, right away... well, actually today's nutrition quickie has no item on meats, but is has one Dendrobium, which is actually rather a supplement - be that as it may, here you go:
  • Since you (hopefully ;-) haven't swallowed a bomb colorimeter, it's actually no wonder that your body can only access 75% and 95% of the energy this little oven can squeeze out of almonds and pistachios. If you went with the Atwood factor (which says fat = 9kcal/g) and simply added fats, proteins and carbs the discrepancy for almonds would even increase to ~35% (Nowotny. 2012)
    Almonds deliver 25% less calories that the nutritional label will tell you (Gebauer. 2012) -- At the FASEB meeting in April 2012, already, scientists from nowhere else than the mighty USDA, respectively the Beltsville Human Nutrition Research Center of the USDA presented the results of a human study that clearly shows that our tummies cannot squeeze out more than 75% of the nutrients a bomb calorimeter does. Nutrition Quickie: 25% Less Kcal in Almonds Than Label Says.

    The caloric value on both food labels and respective nutrient tables is thus off 25% too high. And the corrected energy content per 100g of almonds is 456kcal/100g not 575kcal/100g (nutritiondata.com), or even higher values you will find when you google  "almonds kcal" - I am curious if at least the nutrition labes will ever be updated.

    A similar but less pronounced mismatch has been found for pistachios by the same researchers earlier this year, already. According to a paper published in the January edition of the British Journal of Nutrition (Bear. 2012), the actual energy content of these heart healthy nuts 565kcal/100g, which is ~5% less than the currently established value. 

  • Bioavailability of pistachio polyphenols, xanthophylls, and tocopherols is very high - until you put them into a muffin (Mandalari. 2013) -- Bioavailability, i.e. the ratio of the total amount of a certain molecule that's in the food we eat in intact or at least active form in our bloodstream, can be a real issue for many of the good things the spectral analyzer of brainy scientists detects in our foodstuff.

    Table 1: Phenol, lutein and tocopherol content of the raw, roasted and salted pistacchios and regular and pistaccio (17g/100g) muffins (Madalari. 2012)
    In the upcoming January issue of Nutrition a group of researchers from the UK and Italy report the results of an investigation into the bioavailability of polyphenols, xanthophylls (lutein), and tocopherols (among them the rare gamma-variety) from raw pistachios, roasted salted pistachios, and muffins made with raw pistachios. You can see the original polyphenol, xanthophyll and tocopherol (mind the 90% gamma-tocopherol content, which has better chemoprotective effects than alpha-tocopherol; see "Vitamin(S!) E" post from 2011) content in table 1.

    Interestingly enough the availability of the tocopherols was almost identical for all three tested forms (raw, roasted, in muffins) and even the muffin reduced only the bioaccessability of protocatechuic acid (78%) and luteolin (36%), the rest of the phenols achieved the same ~90% Madalari et al. observed for the raw and roasted + salted pistachios in their million dollar model of the human digestive tract (click here for an article about this "artificial gut")

    • When the gut "tastes" phenylalanine (PHE), leucine (LEU), glutamate (GLUT) and tryptophane (TRP), satiety ensues (Daly. 2012) -- In their most recent paper Christin Daly et al. report on the cholecystokinin (CCK) release in the gut. According to the scientists from the University of Liverpool (UK) and the Kyushu University (Japan), the effect is mediated by interactions with the gastrointestinal bitter taste receptors. Since CCK inhibits food intake and reduces appetite, this provides another mechanistic explanation for the satiety promoting effects of high protein intakes. The effects was observed only for the L- and not the D-amino acids.

      Interestingly, the beneficial effects of  PHE, LEU and GLUT on CCK (but not the TRP-stimulated CCK secretion) were blunted in the presence of gurmarin. "Gurmarin?" Yeah, that's the rodent specific  sweet taste inhibitor in Gymnema sylvestre (note gurmarin does not work in humans; cf. Sigoillot. 2012), which is sold as an anti-diabetes supplement. Inosine, on the other hand increased the CCK release n response to all of the amino acids.

      How significant that is specifically for those who have a problem keeping their ravenous appetite in check is however questionable. After all the satiety response to CCK has been shown to be disturbed (at least in rodents; cf. Balaskó. 2012)

    • Table 2: Number of mice protected by the administered drug in the MES test (Talevi. 2012)
      Acesulfame potassium, cyclamate and saccharin are potential anti-convulsants (Talevi. 2012) -- It may sound counter-intuitive in view of all the bad stuff you have probably heard about artificial sweeteners, but it is their particular molecular structure and similarities between the T1R3 sweet taste receptor they are supposed to bind to ant several metabotropic glutamate receptors from different species that is probably behind the anticonvulsant effects a group of researchers from the Department of Biological Sciences at the Faculty of Exact Sciences of the National University of La Plata (UNLP) in Buenos Aires, Argentina.

      The overall effect size the scientists observed in their rodent model (see table 2) is yet far from earth shattering and generally more pronounced if the sweeteners had been ingested 4h instead of just 20 min before a Maximal Electroshock Seizure (MES) test. Whether this makes them worth "supplementing" is however more than questionable.

      Suggested additional reads:

    • Putting things into perspective: While the DPPH radical scavenging activity is not a really good measure of the in-vivo anti-oxidant potency of a given molecule it may yet still be worth mentioning that the one of Dendrobium (IC50 = 29.6 μg/mL) is more than 80% lower than that Areca catechuvar. Cinnamon cassia, Paeonia suffruticosa and Alpinia officinarum extracts which share IC50 values <6µg/mL (Lee. 2003). In other words, you need 80% more Dendrobium than cinnamon, for example, to neutralize the same amount H2O2 radicals.
      Dendrobium extract ameliorates renal fat accumulation, hyperglycemia and hyperlipidemia in rodents on "high fat" diet (Lee. 20012) -- While I cannot say if this is the same Dendrobium extract that's used in a pre-workout supplement that's "all the craze", these days, I can tell you that a group of researchers just published a paper on the renoprotective, hypoglycemic and hypolipidemic effects of an extract from Dendrobium moniliforme (a cursory search revealed that even within this genus of orchids there are at least 90 sub-types ranging from Aochidori to Yuten).

      Lee et al. administered the methanolic extract at dosages of 200mg/kg (HED ~16mg/kg) for nine weeks and reduced the elevated serum glucose, total cholesterol concentration and renal lipid accumulation in the HFD-fed mice. It also ameliorated renal dysfunction biomarkers including serum creatinine and renal collagen IV deposition. So that the scientists conclude that methanolic extracts from Dendrobium moniliforme exhibit pleiotropic effects on obesity induced parameters and exert renoprotective effect in HFD-fed mice.


    That's it for today,
    unless you are are interested in one of the following facebook news:
    • Crape ginger (Costus speciosus Koen) has significant anti-arthritic properties - at least in a rodent model (read more)
    • Ayurvedic polyherbal Unani formulation shows promising results in Acne vulgaris patients - 45 days, 45 subjects, significant improvements on Cook's acne scale (read more)
    • Endocannabinoids increase, leptin decreases a "sweet tooth" - And you can take this almost literally, since they do actually modulate sweet taste receptor sensitivity (read more)
        There are actually a couple more and they will "proliferate" *rofl* even before the next official SuppVersity  post will be published. Reason enough to check by from time to time, or simply "like" the SuppVersity on Facebook in order to keep up with the news.


        References:
        • Baer DJ, Gebauer SK, Novotny JA. Measured energy value of pistachios in the human diet. Br J Nutr. 2012 Jan;107(1):120-5.
        • Balaskó M, Soós S, Párniczky A, Koncsecskó-Gáspár M, Székely M, Pétervári E. Anorexic effect of peripheral cholecystokinin (CCK) varies with age and body composition (short communication). Acta Physiol Hung. 2012 Jun;99(2):166-72.
        • Gebauer SK, Novotny JA, Baer DJ. Macronutrient absorption from almonds: the measured energy value of almonds in the human diet. FASEB Journal. 2012;26:820.25.
        • Lee SE, Hwang HJ, Ha JS, Jeong HS, Kim JH. Screening of medicinal plant extracts for antioxidant activity. Life Sci. 2003 May 30;73(2):167-79.
        • Lee W, Eom DW, Jung Y, Yamabe N, Lee S, Jeon Y, Hwang YR, Lee JH, Kim YK, Kang KS, Kim SN. Dendrobium moniliforme Attenuates High-Fat Diet-Induced Renal Damage in Mice through the Regulation of Lipid-Induced Oxidative Stress. Am J Chin Med. 2012;40(6):1217-28.
        • Mandalari G, Bisignano C, Filocamo A, Chessa S, Sarò M, Torre G, Faulks RM, Dugo P. Bioaccessibility of pistachio polyphenols, xanthophylls, and tocopherols during simulated human digestion. Nutrition. 2013 Jan;29(1):338-44.
        • Novotny JA, Gebauer SK, Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 2012 Aug;96(2):296-301. 
        • Sigoillot M, Brockhoff A, Meyerhof W, Briand L. Sweet-taste-suppressing compounds: current knowledge and perspectives of application. Appl Microbiol Biotechnol. 2012 Nov;96(3):619-30.
        • Talevi A, Enrique AV, Bruno-Blanch LE. Anticonvulsant activity of artificial sweeteners: a structural link between sweet-taste receptor T1R3 and brain glutamate receptors. Bioorg Med Chem Lett. 2012 Jun 15;22(12):4072-4.

        Taste Matters - Bypassing the Taste Receptors Increases the Insulin & CCK Satiety Hormone Response to Food Ingestion - Why is That & What Are the Implications, If There Are Any?

        Infusions of nutrient solutions via a tube is often the last resort for doctors to save anorexic patients' lives - it's yet nothing anyone should do voluntarily for the satiety plus Spetter et al. observed.
        As a SuppVersity Reader you are no stranger to "incretin hormones" and their release in response to the interaction of food with the taste receptors that are distributed all over your body. Against that background you will probably not be surprised to hear that Martjee S. Spetter and her colleagues from the University Medical Center Utrecht and the Wageningen University found that bypassing oral the stimulation of oral taste receptors decreases the satiety and alters the appetite hormone response to a given meal.

        As the Dutch researchers point out, the interaction between oral and gastric signals is an important part of food intake regulation.
        Artificial sweeteners have a reputation of making you hungry - find out if they do

        Unsatiating Truth About Artif. Sweeteners?

        Will Artificial Sweeteners Spike Insulin?

        Sweeteners & the Gut Microbiome Each is Diff.

        Sweeter Than Your Tongue Allows!

        The Latest on the Sweetener Scare.

        Sweeteners In- crease Sweet- ness Threshold
        In that, Spetter et al. are not the first to obversve that bypassing the oral taste receptors may diminish the suppression of hunger and increases gastric emptying rate. The role of appetite hormones, like cholecystokinin-8 and ghrelin, in this process, however, is still unclear.

        The objective of Spetter et al.'s latest study was thus to determine the contributions of gastric and oral stimulation to subsequent appetite and hormone responses and their effect on ad libitum intake.
        The scientists recruited fourteen healthy male subjects (age 24.6 ± 3.8y, BMI 22.3 ± 1.6 kg/m²) who participated in their randomized, single-blinded, cross-over experiment with 3 treatmentsessions:
        • Stomach distention, only: naso-gastric infusion of 500 mL/0 kJ water, 
        • Stomach distention with caloric content: naso-gastric infusion of 500 mL/1770 kJ chocolate milk, and 
        • Stomach distention with caloric content and oral exposure: oral administration of 500 mL/1770 kJ chocolate milk.
        Due to the specific design of the experiment, the distention of the stomach, of which you've learned previously on the SuppVersity that it is a major contributor to the satiety response (see "True or False: High Volume + Nutrient + Low Energy Foods Keep You Lean." | learn more) was fully controlled in the study at hand.
        Hunger & desire to eat increase significantly faster after isocaloric liquid vs. solid meals (Tieken. 2007)
        No, the study at hand does not imply that you should tube feed yourself: If we take into account that Jones & Mattes observed only recently that the satiety response to liquid meals is generally impaired, even in lean individuals (obese individuals cannot compensate for energy from beverages or solid foods | Jones. 2014), the results may well be different for a solid meal that would be chewed, not just swallowed like the chocolate milk in the study at hand.

        Take a look at the data from Tieken et al. (2007) on the left, for example. They found that a liquid meal providing 25% of the daily energy requirement provides a lower and less sustained suppression of hunger and desire to eat than an isocaloric solid meal.
        The stomach distention, only, trial can thus serve as a baseline. If we assume that the taste receptors in the mouth were irrelevant and the satiety response would be controlled solely by the amount of type of nutrients that arrive in the stomach, there should be a difference between the control infusion with water and the infusion of chocolate milk, but there should be no difference between the infusion compared to the ingestion of the chocolate milk.
        Figure 1: Fullness rating (top) and desire do eat (bottom) in response to infusion (light and dark grey bars) of water and chocolate milk, respectively vs. the ingestion of chocolate milk (dark bars; Spetter. 2014).
        As you can see in Figure 1, the latter was not the case. While there were no differences in the fullness ratings (top) and desire to eat (bottom) between chocolate milk and water, when it was infused through the nose, the subjects felt significantly fuller and had a significantly lower desire to eat, when they drank the chocolate milk the way nature intended it.

        Things never are as you would expect them to be

        Now, everyone would expect that the decrease in desire to eat and the increased fullness in response to the regular (=oral) ingestion of chocolate milk would significantly reduce the energy intake on a subsequent meal, right?
        Figure 2: In contrast to what the data in Figure 1 would suggest there was no significant difference between the effects the intra-nasally infused chocolate milk (CM) and the regularly consumed CM had on the ad-lib. intake on a subsequent meal  (Spetter.2014) - How can that be? Maybe the higher satiety hormones in the infusion trial (see Figure 3)
        Well, as you can see in Figure 2 this is not the case. There is a reduction in energy intake, but in contrast to the comparison to the water infusion (right), the difference between the oral chocolate milk vs. the intra-nasally infused chocolate milk was not significant.
        Figure 3: The increase in the satiety hormones insulin (top) and CCK-8 (bottom) is more pronounced, when the taste receptors in the oral cavity are bypassed (Spetter. 2014)
        But why is the intra-nasally administered chocolate milk eventually more "satiating"? Well, if you take a closer look at the previously mentioned CCK-8 and insulin response (see Figure 3), you will see that the increase in these satiety hormones (yes, insulin increases satiety; cf. Anika. 1980; Vanderweele. 1994) is more pronounced, when the taste receptors in the oral cavity are bypassed and the chocolate milk is infused intra-nasally. For the ad-libitum meal that was served 45 minutes later, this increase was more important than the increased feeling of "fullness", let alone the highly subjective desire to eat" (Figure 2).

        As Spetter et al. point out, this initially counter-intuitive result provides evidence for the "common but relatively poorly underpinned idea that learned associations between sensory signals and ensuing metabolic consequences serve to adapt hormone responses based on nutrient content" as it was previously observed by Zafra et al. (2006) and Power et al. (2008).

        In view of the obesity problem, the results support the idea that a relative lack of oral stimulation, due to e.g. caloric beverage or other fast food consumption can result in overeating by weakening satiety (de Graaf. 2010), an effect of which Jones & Mattes have shown that it is impaired in obese individuals and reduced in lean and obese individuals, when the energy they consume comes from liquid foods, like shakes (Jones. 2014) | Comment on Facebook!
        Reference:
        • Anika, S. M., T. R. Houpt, and K. A. Houpt. "Insulin as a satiety hormone." Physiology & behavior 25.1 (1980): 21-23.
        • de Graaf, Cees, and Frans J. Kok. "Slow food, fast food and the control of food intake." Nature Reviews Endocrinology 6.5 (2010): 290-293.
        • Jones J.B., Mattes R.D. "Effects of learning and food form on energy intake and appetitive responses. Physiol Behav. 21 (2014):1-8.
        • Power, Michael L., and Jay Schulkin. "Anticipatory physiological regulation in feeding biology: cephalic phase responses." Appetite 50.2 (2008): 194-206. 
        • Tieken, S. M., et al. "Effects of solid versus liquid meal-replacement products of similar energy content on hunger, satiety, and appetite-regulating hormones in older adults." Hormone and metabolic research= Hormon-und Stoffwechselforschung= Hormones et metabolisme 39.5 (2007): 389.
        • Vanderweele, Dennis A. "Insulin is a prandial satiety hormone." Physiology & behavior 56.3 (1994): 619-622.
        • Zafra, María A., Filomena Molina, and Amadeo Puerto. "The neural/cephalic phase reflexes in the physiology of nutrition." Neuroscience & Biobehavioral Reviews 30.7 (2006): 1032-1044.

        Practical Implications of Recent Studies: Sour & Bitter Curb Cravings for Sweet & Salty | 30min 3x / Week Min. Training | Masturbation + Abstinence Boost Testosterone by ~50%

        The "Curb the cravings w/ sour and bitter foods"-implication is just one out of three science-based hypothesis on potential practical implications of recent studies.
        This could be the first part of a new SuppVersity article series. Not one that's published on a regular, like weekly, basis. Rather one that will appear from time to time - out of the blue, or the depth of my forehead - to cast a spotlight on potential applications of recent scientific findings.

        I can already tell you that not all of them will eventually work - that's how hypothesis work: You formulate them based on the existing evidence, only to realize that you were completely missing the boat, when you argued that eating sour and bitter foods will help you shut down your junk food cravings... which reminds me: Let's not lose additional time and get right to implication numero uno which is, ...
        • Implication 1: If you are always ravenous, eat bitter or sour to stop the cravings -- As with all the tips in this first installment of what could become a regular if you signal me that you like the idea of hypothesizing about potential practical applications of the results of recent studies, you got to be careful about the real world effects of the "sour" and "bitter" taste ligand induced production of the "satiety hormone" cholecystokinin (CCK) researchers from the Nagahama Institute of Bio-Science and Technology in Japan observed in isolated gut cells (Miyata. 2014).

          Scheme of the regional gustatory preferences nested within the 10,000 taste buds distributed on the human tongue (Slavkin. 1999)
          In view of the fact that neither sucrose (sweet taste) nor NaCl (salty) or MSG (umami) had similar effects it does not appear totally unlikely that this tip will actually work... I mean, sweet, salty and umami? That's exactly the "taste" of the SAD diet - the same diet that has spread the obesity epidemic right from its US epicenter all around the world over the past decades.

          And before I forget to mention it: There are "tastebuds" all over your body. The tongue is just one of them | learn more.
        • Implication 2: You don't have to move mountains, but 30 minutes x three times a week is the minimal volume x frequency prescription to see significant health benefits from structured physical activity aka "exercise" -- To come to this conclusion I did not even have to come up with extra hypotheses. Actually Heather J. A. Foulds and colleagues, who have recently reviewed the existing literature to elucidate "the relationship between exercise volume and intensity and health benefits" and the results,... well, the results are actually what the tip already said: 
          "In healthy active individuals, a physical activity program of at least 30 min in duration for three sessions/per week is associated with consistent improvements in health status." (Foulds. 2014).
           The scientists also found that upping the intensity from brisk waling to jogging is associated with an additional increase in cardiovascular health benefits. If that's exactly the best thing for your knees is anyone's guess, though. 
        • Implication 3: If you believe in the power of testosterone and want to perform your best at a meet next week, masturbate today! -- According to researchers from the Department of Life Science, at the Hangzhou Normal College in China, the serum testosterone concentrations of their 28 volunteers changed significantly in response to ejaculation at the end of a period of abstinence. While, the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ( P < 0.01) on day 7 (Jiang. 2003). 

          The scientists are careful to point out that "[e]jaculation is the precondition and beginning of the special periodic serum testosterone level variations", though. In other words: Years of abstinence are not going to have a similar effect, as a 7-14 day rhythm would have... what? You willingly pass on maxing out your testosterone levels by cyclic abstinence? Well, I can understand that ;-)
        Table 1: Methodological issues in sexuality research with testosterone and other androgens in humans, and suggested practices for addressing them (van Anders. 2014) - just in case you plan to test, whether implication #3 works ;-)
        Mini-Summary: Alright, the things you learned today are "potential",... well, the increase in testosterone mentioned in the last of three tips is going to be very real, but the implications, i.e. potential performance increases probably not. The benefits of regular activity, even if it's only 30 minutes thrice a day, on the other hand, is beyond doubt.

        Unfortunately, that's something of which I am not sure that you can say it about the satiating effects of sour and bitter foods. Ok, you probably won't overeat on bitter green tea leaves, but it still requires more self-control than many people apparently have, not to put away the green tea leaves you may be snacking on in front of your TV and replace them with a mix of chocolate, and chips: sweet, salty, and 100% non-satiating - just the way we like it.
        References:
        • Foulds, Heather JA, et al. "Exercise volume and intensity: a dose–response relationship with health benefits." European Journal of Applied Physiology (2014): 1-9.
        • Jiang, Ming, et al. "A research on the relationship between ejaculation and serum testosterone level in men." Journal of Zhejiang University SCIENCE A 4.2 (2003): 236-240.
        • Miyata, Mutsuki, et al. "Effect of five taste ligands on the release of CCK from an enteroendocrinecell line, STC-1." Biomedical Research 35.2 (2014): 171-176.
        • Slavkin, Harold C. "Toward'molecular gastronomy,'or what's in a taste?." Journal of the American Dental Association 130 (1999): 1497-1500. 
        • van Anders, Sari M., Katherine L. Goldey, and Sarah N. Bell. "Measurement of testosterone in human sexuality research: Methodological considerations." Archives of sexual behavior 43.2 (2014): 231-250.