Clean Eating Weight Loss Meal Plan 56

Breakfast

Cracked Wheat with Banana Slices and Real Maple Syrup

Cracked wheat is one of the healthiest grains that aid in both weight loss and overall health. It's bulk food that filled you up with many nutrients. It's perfect for a healthy breakfast.

Today's clean eating breakfast was simple to make: just cooked cracked wheat with real maple syrup and banana slices. Nothing to it, except it was delicious and nutritious.

If you are looking for a good organic cracked wheat, Great River Organic Milling Cracked Wheat (below) is an excellent choice.

 

Also, if you want a good real maple syrup, the one by Coombs Family is nice. It's also an Amazon Bestseller.

Mid Morning Snack

Trader Joe's Just Mango Slices

These are addictive! There's no additives in these at all--unsulfured and unsweetened. They taste like real mangoes, because that's what they really are.

I think you will like them.

Find them here.

Lunch

Tuna Salad Over Spring Mix

The tuna salad was made with mayo with olive oil and a pinch of sea salt. I laid it over a bed of greens, and drizzled balsamic vinaigrette on it. It turned out well, and I highly recommend you try it.

 Afternoon Snack

Annie's Homegrown Organic Fruit Snacks

They're not just for kids. Really yummy and healthy snacks. Trust me.

Dinner

Organic Italian Chicken Sausage Over Whole Wheat Pasta, and a Side Salad

These Italian chicken sausages were flavorful and scrumptious. The organic pasta sauce was a good choice too. It was a simple dinner, but clean still.

For pasta sauce, I used Simply Organic Tomato and Basil Marinara. I like that it contains simple ingredients and is certified organic.

Thanks again for visiting!

For more clean and healthy recipes, visit www.cleaneatingrecipesblog.com.

Have a good night.

 

Clean Eating Weight Loss Meal Plan 55

Breakfast

 Erin Baker's Breakfast Cookie Peanut Butter Chocolate Chunk

These are all-natural, freshly-baked vegan cookies with a whopping 18 grams of whole grains per serving. They make a fantastic breakfast or snack.

Try them at Erin Baker's Breakfast Cookies.

Mid Morning Snack

Vacuum Fried Vegetables

Unlike traditional frying, vacuum frying fries foods at low temperature and high pressure to maintain more nutrients and taste. And these fried okra and sweet potatoes tasted awesome!

   
Lunch

Scrambled Eggs Topped with Natural Colby Jack Cheese, Prosciutto-Wrapped Mozzarella, and a Side of Berries and Cucumbers

Afternoon Snack

Whole Roasted Chestnuts (at this link)

Yum! Nothing like wholesome, scrumptious roasted chestnuts in the fall.

Dinner

Shrimp and Snow Pea Stir Fry (from here)

This easy healthy recipe was delicious and nutritious. The plump shrimp mixed well with sweet and crunchy snow peas. I think you'll enjoy this.

Find recipe at Clean Eating Dinner Recipe.

I hope you enjoyed today's Clean Eating Weight Loss Meal Plan.

See you next time.

Also, visit www.cleaneatingrecipesblog.com for more clean eating ideas.

Clean Eating Weight Loss Meal Plan 54

Breakfast

Greek Yogurt Cream Cheese and Fruits Over Whole Wheat Toast (get recipe here)

You can use any type of fruits you want, but because it was fig season, I used fresh California figs, and then topped them with blueberries. The combination was delicious!

If you haven't tried Greek yogurt cream cheese, you must. Not only does it taste like regular cream cheese, it contains less calorie and extra protein. Plus, for a lactose-intolerant person like myself, Greek yogurt cream cheese is easier on the digestive system.

This breakfast was a success. Not only did I like it, my family liked it too.

Please find recipe at Clean Eating Breakfast.

Mid Morning Snack

Trader Joe's Roasted and Salted Whole Cashews

These were awesome! I love nuts for clean eating, and cashews are especially good. They are filling, fun to eat, and naturally sweet. Next time you're hungry, grab a handful of cashews instead of a candy bar.

 

Lunch

Pepper Jack Chicken Sandwich (get recipe here)

I don't care for spicy food, but the smokey, potent flavor of pepper jack agrees with me. I loved this sandwich because it was wholesome with chicken and whole wheat bread, but also consisted the flavorful kick of natural pepper jack cheese.

It was also an easy recipe to make, and therefore a great idea for clean eating lunch.

Get recipe at Clean Eating Sandwich.

Afternoon Snack

Apple-Peanut Butter-Raisin Stack (recipe here)

Awesome, awesome clean eating snack!

Not only was this packed with nutrition, it was sweet, crunchy and creamy. Loved the flavor and texture. I hope you try it.

Get recipe at Clean Eating Snack.

Dinner

Honey Mustard Pork Slices (recipe at this location)

I love stir fry, especially with new and fresh flavors.

Though honey mustard is an unorthodox flavor to use in stir fry, but with a hint of soy sauce, this Asian dish received a tangy twist, and turned out rather tasty.

I definitely recommend it. Get the recipe at Clean Eating Dinner.

Thanks again for visiting.

For more clean and healthy recipes and ideas, visit www.bestcleaneatingrecipes.com.

 Have a nice day.

Clean Eating Weight Loss Meal Plan 53

Before (clean) eating, let's check out today's workout and weight loss motivation video, shall we?

I found it AWESOME!

 "Pain is Temporary" Speech by Eric Thomas

Breakfast

Strawberry Fage Greek Yogurt and Banana

I usually eat plain Greek yogurt by Fage, but have lately started on the brand's fruity choices. They taste just as fantastic, and are just as healthy. With a banana, this Greek yogurt was a great way to start the day.

Mid Morning Snack

Organic Dark Chocolate Covered Almonds

These were delicious, as well as addictive. I had to lock the rest of the bag up to stop from finishing it all. I think you'll love this healthy snack food.

Lunch

Chicken Fajitas

These fajitas were made with organic chicken breast, sizzled on stove top, with chopped onion, peppers and Trader Joe's Taco Seasoning. For wrap, I recommend La Tortilla Factory's Low Carb Tortillas. They were the perfect accomplice to the tasty chicken.

Afternoon Snack

Chocolate Coconut or Cashew Cookie Larabar

All Larabars are delicious, but my favorites are Chocolate Coconut and Cashew Cookie.

In case you've never tried Larabars, they are made with as little ingredients as possible, and consist of only fruits and nuts. Plus, they taste great. Instead of candy bars, you should really switch to Larabars.

Dinner

Herb-Rubbed Broiled Chicken (get recipe here)

I enjoyed this recipe because it was easy, quick and tasty. The chicken breasts were tender after broiling, and the herbs induced mouthwatering flavors.

This was a fantastic protein-filled recipe. You can find it at Clean Eating Dinner.

Hope you enjoyed today's clean eating and weight loss food plan.

Well, at least the food.

Visit www.cleaneatingrecipesblog.com for more clean eating ideas and diet meals.

Have a nice day!

Clean Eating Weight Loss Meal Plan 52

Breakfast

Fage Greek Yogurt and Fresh Pineapple Slices

Mid Morning Snack

Roasted Chickpeas in Cinnamon Maple Flavor

These all-natural roasted chickpeas are gluten-free and full of fiber and protein. Also, the cinnamon maple flavor tasted fantastic. This is an amazing clean eating snack, and I highly recommend it.

Find it at Clean Eating Snack - Roasted Chick Peas.

Lunch

Pork and Leek Stir Fry Over Organic Quinoa (get recipe for stir fry here)

This stir fry was a wonderful clean eating lunch. It was quick, easy and tasty. Loved the grassy flavor of the leeks and the tenderness of pork slices. I think you'll like this recipe too.

Get it at Clean Eating Lunch Recipe.

 Afternoon Snack

All-Natural Colby Jack Cheese Cubes and Hard-Boiled Eggs

Dinner

Simple Garden Salad with Greek Yogurt Dressing and Grated Goat Cheese

Thanks for visiting.

For more clean eating ideas and recipes, visit www.cleaneatingrecipesblog.com.

See you next time.