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marylin monroe
Showing posts with label acne. Show all posts
Showing posts with label acne. Show all posts

Dustasteride Doesn't Hamper Mass & Strength Gains on TRT, but Compromises the Fat Loss Effects of Testosterone and Does Not Reduce Any of the Side Effects

Image 1: I guess after the publication of his latest study, Mr. Bhasin will have a bad standing with the pharma reps from GlaxoSmithKline & Co ;-)
What happens if you take a couple of healthy guys and put them on a cycle... ah, pardon, I mean, "put them on hormone replacement therapy"? Assuming that you have paid attention in the seminars of the Intermittent Thoughts Series on Building Muscle (cf. "Preliminary Conclusion + Summary"), particularly the part "Quantifiying the Big T", it should not be difficult for you to answer: The guys will gain a few slabs of lean muscle mass! But what would happen if you added in some finasteride, or it's uber-potent cousin dustasteride? Will you gain more or less? Will you be protected from acne and prostate growth?

The "Big T" as in "Testosterone" or as in "Taboo"?

As an MD you are not supposed to ask these questions... you are not even supposed to put your male patients on TRT. What you are yet supposed to do is to believe in all the fairy tales the reps from pharmaceutical industry are serving you up with: "Testosterone replacement is dangerous! It is irresponsible [blablabla...], but if it really is necessary, make sure you also prescribe our newest 5-alpha reductase inhibitor [...]"... hold on, I wanted to refrain from the whimpering, so let's get to a real man, who does the balls to ask these questions and the boldness to do human trials to answer them: Shalender Bhasin!
Figure 1: Dose response relationship of muscle gain (in kg) per mg of testosterone enanthate; the white line indicates a dose that would probably have produce testosterone levels identical to baseline (calculated based on Bhasin. 2001)
If the above figure does not ring a bell, I suggest you do now go back to my article "Quantifiying the Big T" and familiarize yourself with Bhasins previous work.

Testosterone + Dustasteride = More Muscle and Less Prostate Growth?

In their latest study Bhasin et al. conducted an experiment that was actually pretty similar to their previous trial (Bhasin. 2012). The subjects were once more healthy, eugonodal (= normal testosterone levels) men, this time however from a broader age-range (18-50y; mean age ~40y) than in their previous trial (18-30y). The dosing protocol was identical (50, 125, 300 or 600mg/week testosterone enanthate) and even the treatment period, 20 weeks, was (I would guess) deliberately matched to that of the 2001 study on the dose-response relationship between exogenous testosterone administration and improvements in body composition (Bhasin. 2001).  I have discussed in length in the previously cited blogpost. The single innovation in this study was thusly the administration go 2.5mg of the potent 5-alpha reductase inhibitor dustasteride to 70 of the 139 subjects.
Image 2: Natural DHT modulation therapy
with rice, safflower & sorghum
A brief reminder for the "regulars" and a heads-up for all of you who do not get their daily dose of SuppVersity news, as of yet (a huge mistake, by the way ;-): If you have only minor problems with elevated (or too low) dihydrotestosterone levels, you may be interested in the results of a 2011 study which found that rice and safflower oils can inhibit 5-alpha reductase, while sorghum appears to boost the reduction of testosterone to the 10x more potent androgen DHT by 30-40%. If you want to know more, go back to my previous blogpost "Problems with High or Low DHT? Use Rice or Safflower to Inhibit and Sorghum to Promote 5-Alpha Reductase!" (click here to be redirected)
Contrary to what you probably thing the primary objective of the study was yet not to check if the pharma rep had been lying and dustasteride (or any other 5-ar inhibitor) would help prevent prostate cancer and other maybe less life-threatening, but not exactly easy to tolerate side effects allopecia or severe acne, but - you will hardly believe that - "to determine whether 5ar-reduction of testosterone to DHT is obligatory for mediating its effects on fat-free mass."
Figure 2: Increases in fat free mass and fat mass, as well as leg press and bench press strength (all values in kg) after 20 weeks on different doses of testosterone enanthate (50, 125, 300, 600mg/week) with or without 2.5mg of dustasteride per day (data adapted from Bhasin. 2012)
A brief glance at the data in figure 2 should suffice to answer this question with a definitive "no!" The subjects gained (dose-dependently) the same amount of fat-free mass and lean body mass (not shown in figure 1), but there was a statistically significant reduction in the testosterone-induced loss of body fat in the dustasteride group (p=0.05). Interestingly this difference is the most pronounced in the 300mg/week group, which is what a "bro" would probably call a "beginner cycle"... if you were thinking about (ab-)using testosterone to get in shape there would thusly be no reason to try to counter the reduction to DHT with a potent 5-alpha reductase inhibitor like DHT. After all, the strength gains were "identical" (p way above the p = 0.05 margin of statistical relevance, cf figure 1, right), as well and...
Table 1: Incidence of side effects in the subjects of the two study arms (adapted from Bhasin. 2012)
... if you look at the number of unpleasant side effects in the two groups in table 1, you will notice that even those won't be diminished if you block the reduction of testosterone to the "all things male" hormone DHT.

"And what about my prostate and cholesterol levels?"

Although Bhasin et al. defined the effects of dustasteride administration on the "maintenance of androgen effects on sexual function, hematocrit, sebum production, bone markers, and lipid levels" as their secondary outcomes and winked at the potential increases in prostate size, they did not make themselves even more vulnerable to the attacks from the anti-TRT crowd by simply ignoring this issue and did measure the prostate sizes before and after the 20-week intervention by the means of magnetic resonance imaging and found that...
[...c]hanges in prostate volume and PSA level were not significantly related to either testosterone dose or concentration, and did not differ significantly between the placebo and dutasteride groups. The dose-adjustment mean difference in change in PSA level between participants assigned to placebo and participants assigned to dutasteride was 0.13ng/mL (95% CI, −0.05 to 0.31 ng/mL; P = .15) and the corresponding difference in changes in prostate volume was 0.91 cm³ (−0.44 to 2.25 cm³; P = .19).
The incidence of acne (sebum production) was identical (25 subjects in both groups) and the "acne scores did not differ between groups." Lastly, the levels of "hemoglobin and hematocrit increased dose dependently in the placebo and dutasteride groups" and did "not differ significantly between the groups". In view of the fact that the dose-dependent decreases in total and HDL were also identical between the groups and neither the serum NTx (collagen-type I N-telopeptides), nor the osteocalcin levels were hampered or promoted by the addition of dustasteride to the TRT regimen, there appears to be no reason for an otherwise healthy man to take a drug, which in and out of itself can produce serious and in rare cases even permanent side-effects (cf. "Finasteride Kills Male Libido Permanently").

Don't Base Your Judgement on Hearsay and the Results of Others - Get Labs Done!

That being said, there are certainly cases, where the enzymatic cascade is messed up and the more or less uncontrolled over-production of dihydrotestosterone would not only compromise the beneficial of injectable testosterone, but pose a serious health risk. Especially for those of you who are on TRT for medical reasons (and by the way, there is no such thing as a "trenbolone deficiency", bros ;-), it would thusly be prudent to base your decision for or against an 5-ar inhibitor on your individual serum levels... and, regardless of whether you decide to take or to decline your MD's offer, you better make sure that your testosterone is not shoveled to the other, the estrogenic side of the hormonal divide!

Fish Oil or GLA to Treat Acne Vulgaris? Controlled Human Trial Confirms: 2g EPA + DHA or 400mg GLA do the Trick!

If you want to know how to get of pubertal acne, you got to ask professional pubescents ;-)
The study at hand is not only the first experimental verification of the efficacy of omega-3 + gamma linoleic acid supplementation in acne treatment, it's also "paleo approved", because it cites a study by no one else but Loraine Cordaine himself ;-) Don't worry, I am just kiddin' around. In spite of the fact that Cordain's study "Acne vulgaris: a disease of Western civilization" (Cordain. 2002) is in fact the #1 on the reference list, the scientists from the Seoul National University College of Medicine refrain from (paleolithic) dairy bashing in their evaluation of "the clinical efficacy and safety of omega-3 fatty acids and of GLA for the treatment of mild to moderate facial acne." (Jung. 2014)

If you google "natural acne treatment" it will usually not take long until you find a reference to fish oil and gamma linoleic acid (as in borage or starflower oil). Against that background it is surprising that the Korean scientist are obviously the first to scrutinize the efficacy of 2,000 mg of eicosapentaenoic acid and docosahexaenoic acid and 400 mg γ-linoleic acid (from borage oil) in a parallel design dietary intervention study.

Long-standing "natural acne cure" now scientifically proven

The 45 participants with mild to moderate acne, were allocated to either of the intervention groups for 10 weeks, after which the effect on their skin was evaluated visually and via heamatoxylin, eosin and immunohistochemical staining of the lesions.
DHA + EPA vs. GLA + X: I am not sure if this may have skewed the results, but it is imho worth mentioning that the DHA + EPA group received their 2g of long-chain omega-3s in form of two caps of pure EPA + DHA. The GLA group, on the other hand, had to take 2 caps with 1,000mg of borage oil, which contains 200mg GLA per gram, but also up to 420mg of "regular" linoleic acid, of which scientists believe that it is an acne vulgaris promoter (Wolf. 2004).
And what the scientists observed was ... positive, at least in the omega-3 group, the mean inflammatory acne lesion count was significantly reduced (from 10.1 ± 3.2 in week 0 to 5.8 ± 3.4 in week 10; p < 0.05).
Figure 1: Changes in inflammatory acne lesion counts with time (left, top), noninflammatory acne lesion counts with time (left, bottom), and changes in patients' subjective assessment (VAS) with time (right; Jung. 2014)
As you can see in Figure 1, a similar change was observed in the GLA (9.8 ± 5.2 before vs. 8.0 ± 4.6 after 5 weeks vs. 6.6 ± 3.7 after 10 weeks, p < 0.05), but not in the control group (9.9 ± 4.3 before to 10.2 ± 6.2 after 10 weeks).
Figure 2: Before (top) and after (bottom) photos (Jung. 2014)
"Mean non-inflammatory acne lesion counts were also reduced by omega-3 and GLA supplementation (23.5 ± 9.2 to 18.9 ± 8.3, p < 0.05, and 22.8 ± 8.4 to 19.2 ± 7.2, p < 0.05, respectively) at final visits, whereas mean lesion count in the control group was unchanged (from 21.8 ± 9.7 to 22.0 ± 8.6). Significant differences were evident between the treatment groups and the control group after 10 weeks (p < 0.05)." (Jung. 2014)
In the end, there was no no significant difference between the two treatments for any of the measured parameters, so that it is probably up to you, whether you try to control the "fire within your skin" with GLA or DHA + EPA supplements.
GLA, EPA & Co play an important role in thyroid disorders, as well | learn more
"Where Bro- and Pro-Science Unite in the Spirit of True Wisdom": The study at hand exemplifies this simple principle almost perfectly. DHA + EPA and GLA have been used to manage acne vulgaris for years.

It was thus high time for the "pro-science" to catch up with what "bro-scientists" all around the world knew all along. Fish oil and borage oil help with acne vulgaris.

Why? Well, in both cases it's probably the reduction of the production of arachidonic acid-derived pro-inflammatory eicosanoids.
References:
  • Cordain, Loren, et al. "Acne vulgaris: a disease of Western civilization." Archives of Dermatology 138.12 (2002): 1584-1590.
  • Jung, Jae Yoon, et al. "Effect of Dietary Supplementation with Omega-3 Fatty Acid and gamma-linolenic Acid on Acne Vulgaris: A Randomised, Double-blind, Controlled Trial." (2014).
  • Wolf, Ronni, Hagit Matz, and Edith Orion. "Acne and diet." Clinics in dermatology 22.5 (2004): 387-393.