Clean Eating Weight Loss Meal Plan 7

Breakfast

Tomato, Green Onion and Eggs (recipe here)

Protein is a MUST for breakfast--and this clean eating breakfast is packed with protein, as well as flavor. Serve it with a side of fruits, and you're good to go.

Get recipe at Clean Eating Breakfast Idea.

Mid Morning Snack

Plain Avocado Slices

You can add a pinch of sea salt, but since avocados taste good on their own, I didn't need any other flavor.

Lunch

Ground Turkey Quinoa Stir Fry (recipe at this link)

Quinoa is a popular grain, and there are many ways to make it. I like it stir fried, just like how I'd stir fry rice, except healthier.

Yes, quinoa is healthier than rice, especially the organic quinoa I used for this recipe. It's full of fiber, protein and magnesium, and is easier to digest than most grains. Plus--and possibly most importantly--quinoa tastes awesome!

If you're interested in the recipe, find it at Ground Turkey and Quinoa Stir Fry.

Afternoon Snack

Bing Cherries

So sweet and wonderful! Great snack!

Dinner

Chicken Cucumber Dill Salad (recipe here)

Admit it: you love cucumber and dill because they're so good together!

This salad is light and simple. It took five minutes to whip up, and satisfied all night.

L-O-V-E this recipe, and I hope you do too.

Find recipe at Clean Eating Dinner.

 

Clean Eating Weight Loss Meal Plan 6

Bonus! Today's Fitness and Weight Loss Motivation

Enjoy the video; get motivated.

Today's Clean Eating and Weight Loss Meal Plan

Breakfast

Trader Joe's Blueberry Bran Muffin

These muffins are dense with wheat bran and whole grain. Each muffin has less than 100 calories. They're a real treat, and a great idea for breakfast.

Mid Morning Snack

Watermelon Slices

Watermelons are the best in the summer. Enjoy them while you can.

Lunch

Pear Champagne Salad (find recipe here)

Topping salads with fruits is a great way to add extra flavor.

I've always liked pears. They're sweet, juicy and plentiful year round. With organic pear vinaigrette dressing, this pear champagne salad makes a quick and delicious way to lunch.

If you like the salad, try the recipe at Clean Eating Lunch - Pear Champagne Salad.

Afternoon Snack

Banana Peanut Butter Smoothie with Blackberries (find recipe here)

Trust me! This smoothie was good. Banana and peanut butter are already good flavors together, but when you add blackberries to it, the smoothie becomes sweeter and tastier.

Loved this for a clean eating snack. You should try it too, and get the recipe at Banana Peanut Butter Smoothie. 

Dinner

Baked Chicken and Leek in Korean BBQ Sauce (find recipe here)

I've a feeling you'll like this recipe. The chicken came out tender and chewy; and they were swimming in sweet home-made Korean BBQ sauce. Laying over a bed of leeks, the meal is both wholesome and tasty.

By the way, although the recipe says that sesame seeds are optional, I absolutely recommend them.

You can find the recipe at Clean Eating Dinner.

Thanks for reading!

Hope you enjoyed today's clean eating meal plan.

Clean Eating Weight Loss Meal Plan 5

Today's Clean Eating Meal Plan is brought to you by:

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Clean Eating Meal Plan

Breakfast

Mango-Nectar Smoothie (recipe at this link)

It's mango season!

Aren't summer fruits the best? I like eating them whole, but like them in smoothies too. This Mango-Nectar Smoothie is sweet and enjoyable. It's a great way to start the day.

Find recipe at Mango-Nectar Smoothie. 

Mid Morning Snack

Mixed Berry Bowl

Lunch

Tuna-Egg Salad (get recipe here)

Love both tuna and eggs. Therefore, the two combine well together.

This tuna-egg salad is full of flavor. Of course, it's also full of protein. It was a quick and fantastic lunch.

Recipe can be found at Tuna-Egg Salad Clean Eating Lunch Idea.

Afternoon Snack

Hard boiled egg halves with paprika

A simple yet appetizing snack. I feel that eggs are the best hard-boiled, but they're even better with paprika.

Dinner

Baked Salmon with Brown Sugar Glaze (recipe at this link)

I am lucky to be living in the Pacific Northwest. Salmon here is always fresh and abundant. Visit any grocery store, and you can find the day's catch.

Today's clean eating dinner idea is one of my favorite ways to dress salmon. The brown sugar glaze, made with all-natural cane brown sugar, is sweet and savory. LOVE-LOVE this dish, and I hope you do too.

Find recipe at clean eating dinner idea.

Thanks again for visiting!

Enjoy today's clean eating meal plan.

Clean Eating Weight Loss Meal Plan 4

Today's Clean Eating Meal Plan is brought to you by:

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Clean Eating Meal Plan

Breakfast

Organic oatmeal with real maple syrup, banana slices and cinnamon

Who doesn't like oatmeal? It's wholesome, filling and a great way to start the day. I topped mine with banana slices, but of course, you can use any fruits you want.

Mid Morning Snack

Nuts and dried fruits

Keep yourself full and satisfied with a handful of crunchy nuts and dried fruits. These make a fantastic snack that you can take anywhere.

Lunch

Thai Black Rice Stir Fry (recipe at this link)

Did you know that black rice is considered a "super food?" Just check out this article on Health.com. According to the article, black rice contains higher amounts of Vitamin E and antioxidants--good to know, because we love black rice for its awesome flavor!

Today's clean eating lunch is my favorite way to enjoy black rice. With eggs and broccoli lightly stir-fried into the rice, this dish is full of nutrition, as well as taste

You can find the recipe at Clean Eating Idea - Stir Fry Thai Black Rice.

Afternoon Snack

Figs

Some consider figs world's healthiest food; I just like the way they taste. Their texture's smooth and chewy; they have tiny seeds that are are fun to swallow; and they have mild sweetness that's quite addictive.

Figs are in season from June to September, so now is the perfect time to enjoy them.

Dinner

Peanut Sauce Chicken and Broccoli Broil (recipe here)

If you like peanut sauce, you'll like this recipe. The sauce is sweet, nutty, rich and flavorful. In my opinion, all the flavors exploded in my mouth. Also, instead of stir fry, I broiled. It's a healthier way of cooking. I highly recommend this recipe, and hope you try it some time.

Find recipe at Peanut Sauce Chicken and Broccoli Clean Eating Dinner Idea.

Thanks for reading!

 Oh, also, here's today's HIIT bonus:

Clean Eating Weight Loss Meal Plan 3

Today's Clean Eating Meal Plan is brought to you by:

Delfin Spa Women's Bio Ceramic Anti Cellulite Capris

Breakfast

Banana Peanut Butter Smoothie with Oatmeal and Maple Syrup (recipe at this link)

I like quick breakfasts. How about you?

This banana peanut butter smoothie is fast, filling and full of nutrition. The organic oats provide a healthy dose of carbs while all-natural peanut butter adds protein. Then, the real maple syrup give it a natural sweetness.

I thoroughly enjoyed this smoothie, and hope you do too.

Find recipe at Banana Peanut Butter Smoothie.

Mid Morning Snack

Trader Joe's Dry Persimmon Slices

No additives and no preservatives, this snack pack is all-natural and full of sweetness. If you like persimmon, you'll love these.

Lunch

Curry Chicken Salad (get recipe here)

Curry induces so much flavor! It's a great way to spruce up any clean eating recipe.

When I was younger, I didn't like curry. Thought it was too spicy. But as I aged, I became accustomed to the flavors, and began to enjoy various spices.

Today's curry chicken salad is a bit different, as I added sweet grapes to the mix. I think contrasting flavors make curry even tastier.

Enjoy! And get the recipe at Clean Eating Lunch - Curry Chicken Salad.

Afternoon Snack

A healthy plate of almonds, medjool dates and banana slices.

Yum!

Dinner

Apricot Chicken Stir Fry (find recipe here)

Summer fruits are the best! And apricots are no exception.

This clean eating dinner idea incorporates the sweet aroma of apricots, which work so well in chicken stir fry. It's a lovely dish, and I highly recommend it.

Get the recipe at Clean Eating Dinner - Apricot Chicken Stir Fry.

Bonus HIIT Exercise