Clean Eating Weight Loss Meal Plan 14

Breakfast

Banana Peanut Butter Smoothie with a Shot of Espresso (get recipe here)

I need coffee in the mornings. How about you? And this clean eating breakfast smoothie has just enough caffeine to wake me up. It also has wholesome banana and peanut butter.

It's a fantastic morning smoothie. Trust me.

Get recipe at Peanut Butter Banana Smoothie with Espresso.

Mid Morning Snack

Apple Walnut Guacamole (recipe here)

Apple and walnuts in guacamole?

HECK-YEAH!

This dip was sweet, crunchy and unique to say the least. If you don't like it, that's fine. But at least give it a try.

Get recipe at Clean Eating Snack - Apple & Walnut Guacamole.

 Lunch

 Tuna Egg Salad (recipe from here)

No need to tell you about the nutritional value of this salad.

It was delicious too.

I enjoyed mine over a piece of whole wheat bread. Of course, you can eat the salad by itself.

Enjoy!

And get the recipe at Clean Eating Lunch.

Mid Afternoon Snack

Fresh Cherries

Yum! Cherries are the best in the summer.

Dinner

Simple Dinner Salad with Romaine, Tomatoes, Chicken and Cheese.

Light dinners are the best.

Enjoy!

And please visit www.bestcleaneatingrecipes.com for more clean eating recipes and ideas.

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Clean Eating Weight Loss Meal Plan 13

Breakfast

Dried Fruits and Blue Cheese Melt (recipe here)

For today's clean eating breakfast, you can use any type of whole wheat bread you want. I liked this recipe because the sharp flavor of blue cheese meshed well with sweet fruits and crunchy nuts.

This was a healthy way to start the day.

Get recipe at Clean Eating Breakfast Idea.

Mid Morning Snack

Avocado Slices over All-Natural Black Bean Tortilla Chips

 The brand of tortilla chips I recommend is Way Better Snacks. It uses only unprocessed ingredients in all products. Plus, it tastes great. The black bean chips? They actually taste like black beans. With a slice of avocado, these chips made the perfect mid morning snack.

Lunch

Chicken Sausage with Whole Wheat Pasta

Again, a simple lunch of all-natural chicken sausage, with Italian seasoning, over whole wheat pasta.

For extra flavor, I drizzled extra virgin olive oil, and added a pinch of sea salt and basil.

Afternoon Snack

Pistachios

Dinner

Chicken, Zuchinni and Parm Melt (recipe at this link)

This was a quick, easy and tasty meal. Great choice for busy week nights--and fantastic for the entire family.

Recipe at Clean Eating Dinner.

Enjoy!

Thanks for visiting again.

Enjoy the clean eating meal plan.


Also, don't forget to visit www.bestcleaneatingrecipes.com for healthy meal ideas and clean eating recipes!

Clean Eating Weight Loss Meal Plan 12

Breakfast

Scrambled Eggs with Feta Cheese, Chicken Sausage and Organic Brown Rice

This was a fantastic breakfast. Very energizing and tasty too.

Mid Morning Snack

Avocado Halves with Balsamic Vinegar and Extra Virgin Olive Oil (recipe here)

Awesome snack. It was filling, delicious and pretty healthy too.

Get recipe at Clean Eating Snack Idea. 

Lunch

Spinach Noodle

This spinach noodle contains a healthy dose of vegetable each serving. The recipe is quick and easy, and makes a light lunch.

You can find the recipe at Clean Eating Lunch.

Afternoon Snack

Grapes and Strawberries

Dinner

Chicken and Strawberry Salad

This was the perfect salad for summer. It was light, refreshing and sweet. I topped it with poppy seed dressing, made with Greek yogurt, but you can use whatever dressing you like.

Thanks for visiting!

For more clean eating recipes, visit www.bestcleaneatingrecipes.com.

Clean Eating Weight Loss Meal Plan 11

Breakfast

Whole Wheat Bread or Toast with All-Natural Peanut Butter, Lemon Curd and Honey

If you like lemon's sweet-and-sour taste, you'll like today's clean eating breakfast. With a teeny drop of lemon curd on top, each bite is a little lemon-y and a whole lot of honey.

It's sweet; it's sour; it's amazing.

Mid Morning Snack

Oats, Craisins and Toasted Coconut Shreds

What an awesome yet simple snack! I emptied the entire bowl in a matter of a few minutes.

Lunch

Turkey, Avocado and Gouda Sandwich (find recipe here)

This was a wholesome sandwich, jam-packed with turkey, cheese, avocado and crunchy turkey bacon. It was so delicious, you wouldn't believe that it's healthy too.

I hope you get a chance to enjoy it. I certainly did.

Get recipe at Clean Eating Lunch.

Afternoon Snack

Banana Slices with Almond Butter

With bananas, you can use any type of nut butter, but I prefer crunchy, earthy almond butter.

Enjoy the snack!

Dinner

Cucumber Tomato Pasta Salad (get recipe at this link)

I prefer light dinners. How about you?

Tonight's clean eating dinner is crunchy, light and refreshing. Plus, it took little time to prepare. 

To ensure that this meal is clean, I used whole wheat pasta. I also recommend quinoa pasta, which is equally delicious.

Interested? Find the recipe at Cucumber and Tomato Salad - Clean Eating Dinner Idea.

Hope you enjoyed today's clean eating meal plan.

And thank you for your support!

Have a great day!

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Clean Eating Weight Loss Meal Plan 10

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Banana Slices and Blueberries

This breakfast was both tasty and wholesome. It filled me up, and tasted great. A fantastic fruit-filled breakfast!

Find more clean eating recipes at www.cleaneatingrecipesblog.com.

Mid Morning Snack

Chicken, Blue Cheese and Date Stack (recipe from this link)
I love mixing different flavors. It's fun. Today's clean eating snack consisted of quite opposite flavors: the chicken was mild; the blue cheese was sharp; and the dates were sweet. Together, they all kind of exploded in my mouth. It was an exciting experience, and I liked this recipe's uniqueness.

I hope you enjoy it too.

If you'd like to give it a try, please visit Clean Eating Snack - Chicken, Blue Cheese and Date Stack.

Awesome Clean Eating Snack at Chicken, Blue Cheese and Date Stack.

Awesome Clean Eating Snack at Chicken, Blue Cheese and Date Stack.

Lunch

Chicken Parm Wrap (recipe here)

This was a simple lunch, but it was delicious. Plus, it's clean.

Get recipe at Chicken Parm Wrap Clean Eating Sandwich.

Clean Eating Lunch Idea - Chicken Parm Wrap (Find Recipe at This Link)

Clean Eating Lunch Idea - Chicken Parm Wrap (Find Recipe at This Link)

Clean Eating Lunch Idea - Chicken Parm Wrap (Find Recipe at This Link)

Afternoon Snack

Grape Halves with Toasted Walnuts and Honey

Grab a spoon and dig in!

Loved this snack with sweet grapes and crunchy walnuts. Add a drizzle of honey, and you've got yourself a healthy yet flavorsome clean eating snack.

Need more clean eating ideas? Find them at BestCleanEatingRecipes.com.

Dinner

Healthy Orange Chicken (find recipe here)


Orange chicken from Chinese takeouts may be delicious, but none are clean eating. (Sorry!)

Need a healthy variation? Try our recipe, by clicking Clean Eating Dinner Idea. Marinaded with natural sauces and real mandarin orange slices, this orange chicken dish was tangy, sweet and divine. I'd go for seconds, but my family gobbled it up too quickly.

Hope you like it as much as we did.

Again, recipe at Clean Eating Dinner Idea - Healthy Orange Chicken.

Clean Eating Dinner Idea - Healthy Orange Chicken (Recipe Here)

Clean Eating Dinner Idea - Healthy Orange Chicken (Recipe Here)

Clean Eating Dinner Idea - Healthy Orange Chicken (Recipe Here)

Thanks for visiting!

And I hope you enjoyed today's clean eating meal plan.

Have a wonderful day!

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