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Showing posts with label Dr. Scott Connelly. Show all posts
Showing posts with label Dr. Scott Connelly. Show all posts

BodyRx Show #020 - Are we all Hardgainers? Muscle building strategies for those not part of the genetic elite

In case you missed yesterday's episode of the BodyRX show, download the podcast and listen to what turned out to be the first part of a two part series on muscle building strategies for those not part of the genetic elite.

BodyRx Show #020 - Are we all Hardgainers?
Muscle building strategies for those not part of the genetic elite

Dr. Scott Connelly, Vince Andrich, ProfDrAndro and Carl Lanore

Special Guest: Vince DelMonte

BodyRx Show #019 – Meal Frequency: "Is it Better to Eat More or Less than 3-Squares a Day?"

You are invited to join Scott Connelly, Vince Andrich, Layne Norton, Patrick Arnold and Carl Lenore for an in-depth look at the ever recurring question of whether eating every 2-3 hours is beneficial, let alone necessary for someone looking to improve his body composition, or whether the whole fuss about "avoiding a catabolic state" and "ramping up the metabolism" by frequent meals is nothing but a farse.

Image 1: Do you really need all that tupperware to store your 10+ meals in?
Listen to episode #019 of the BodyRX show to have that question answered.
Just in case you wonder whatever happened to me. Time zones and personal issues got into the way, but I feel the rest of the crew did pretty well without me ;-)

BodyRx Show #018 – The High Cost of Low Energy and High Intensity Training.

Despite me not being able to make it to the round-table at the end of the show, this is the best BodyRX Radio ever - tune in and listen as the rest of the team discusses
  • the potential downsides of low carbohydrate diets and high intensity resistance training,
  • the timing of carbohydrate intake, and
  • the merits of pre-performance energy enhancing supplements
 Guests: Dr. Greg Haff (left), Robb Wolff (middle), Rob Regish (right)
Our distinguished guests for this episode are 
  • Dr. Greg Haff, interviewed about his research on peri-workout carbohydrate supplementation by Dr. Scott Connelly and
  • Robb Wolf (The Paleo Solution) and Rob Regish (The Blueprint), who discuss their approaches to goal-specific carbohydrate modulation with former Bodybuilding competitor and supplement expert Vince Andrich
Don't miss out on this one! Download the podcast.

    Connelly, Andrich, Norton, Arnold, Lenore, Andro - BodyRX #17: Carbohydrate Intake For People Who Will NEVER Settle for Being "Normal"

    BodyRX guest: Pete Ciccone, 
    national-level NPC
    competitive bodybuilder
    For those who missed out on yesterday's episode of the new, totally revamped BodyRX Radio Show, episode #17 "Carbohydrate Intake For People Who Will NEVER Settle for Being 'Normal'" is now available for download.


    I will compile a write up of the most significant facts and include links to some research on the coming weekend. So stay tuned!


    If you wanna be Super Human,
    the SuppVersity is the place to read

    and SHR and BodyRX the shows to listen to ;-)

    More on Putting Carbs to Good Use: Scott Connelly's BodyRX Show - Tune in Live at 12:00pm PDT

    Who listened to my interview on Super Human Radio, yesterday, may have heard my advice to tune in to today's BodyRX Show with Dr. Scott Connelly, Vince Andrich, Layne Norton, Patrick Arnold and (this is new) me, ProfDrAndro, being the brains behind a completely overhauled show concept, I promise you won't be disappointed.

    BodyRx Radio Show #017

    Tune in Live @ 12pm PDT

    Here is a short glimpse onto what is waiting for you:
    On our last BodyRx Radio show (#016) we learned that by reducing carb intake from levels at the top of the food pyramid (>60% of energy) to a modest 35-40% of energy, you can effectively “teach” your body to preferentially store the carbs you eat into muscle cells and NOT your fat cells [cf. Effect of Macronutrient Composition]. But, when does reducing carb intake negatively impact your performance in the gym, where the work to build muscle takes place? More importantly, does that number change if you alter your training program? We take this age old question head on with:
    • A revealing interview with renowned researcher Dr. Kevin Tipton by our very own Dr. Scott Connelly.
    • Next, Vince Andrich taps into the minds of two of the industries top physique competitors and personal trainer/coaches; Pete Ciccone and his wife Meriza Deguzman––listen for their practical advice that men and women can use right NOW!
    • Lastly,  renowned chemist Patrick Arnold will take on a list of hard hitting questions that will give listeners an inside look at the popular diet and energy compound; geranium. We know you’ll agree this is a one-of-a-kind interview since it was Patrick Arnold himself who brought this compound to the market several years ago, and is now the darling of the supplement world.
    The prominent line-up alone makes it worth listening - no doubts about that, folks!