Clean Eating Weight Loss Meal Plan 42

Breakfast

Tomato Onion and Eggs (get recipe here)

Eggs are fantastic for breakfast. They're also fantastic for clean eating.

Today's breakfast was wholesome and delicious, with plenty of eggs and vegetables. You can substitute green onion for other types of onion. Personally-speaking, the green onion's grassy flavor combined better with the eggs. Regardless, this dish was an excellent way to start the day. Hope you agree.

Get recipe at Clean Eating Breakfast.

Mid Morning Snack

Peaches

Lunch

Whole Wheat Onion Pancake with Butter Chicken

If you haven't tried Chinese Onion Pancake (or Scallion Pancake), you must. Made mainly of scallion, oil and flour, it's folded to perfection and absolutely mouthwatering. It's one of the most popular street foods in China.

Today's Onion Pancake was made with preservative-free ingredients and whole wheat flour. It still tasted great, just like the onion cakes I had growing up in China.

I paired today's onion cakes with a side of butter chicken, which was made using Maya Kaimal Butter Masala Simmer Sauce. The sauce is gluten-free, wheat-free, organic and vegan-friendly. Plus, it tasted awesome. I definitely recommend it for a quick clean meal.

Afternoon Snack

Banana Mint Ice-Cream (recipe here)

This was one of the BEST clean eating desserts or snacks I've ever had! It was minty, sweet and refreshing. Tasted just like real ice-cream. As long as you have a food processor, you're good to go. Definitely give this a try.

Find recipe at clean eating snack idea.

Dinner

Pork in Maple Mustard Glaze (recipe at this link)

What a delicious, delicious clean eating recipe!

Loved the sweet and sour maple glaze, which was made with real maple syrup that's completely clean. The pork was tender; the sauce was savory; and the sides were wholesome. This was one of my favorite clean eating dinners, and I highly recommend it.

Get recipe at Clean Eating Dinner Recipe.

Thanks for visiting again!

For more easy healthy ideas, visit www.cleaneatingrecipesblog.com.

Have a wonderful day!

 

Clean Eating Weight Loss Meal Plan 41

Breakfast

Homemade Blueberry Preserves Over Greek Yogurt

Sweet and delicious. Enjoy!

Mid Morning Snack

Brad's Raw Leafy Kale (get it here)

What a fantastic clean eating snack!

These vegan-friendly, GMO-free and super tasty "chips" have all the flavor and none of the bad stuff. Started by a guy (Brad) who's passionate about clean food, this snack is only one of the many veggie snacks he creates. However, they are my favorite, and lucky for me, they come in many flavors.

I highly recommend it!

  

Lunch

Buttery Shrimp Salad Over Avocado (get recipe here)

Clean Eating loves seafood--and this clean eater loves shrimp.

Today's clean eating lunch turned out fantastic! It was flavorsome with rich butter, sweet balsamic and wholesome avocado. It was such an easy and healthy meal that I had it the next day too.

Get the recipe at Clean Eating Lunch.

Afternoon Snack

Banana and Hard Boiled Egg White, with Sparkly Water

Dinner

Bison Burger with Steamed Vegetables

Our family went out to dinner, and this bison burger was from a neighborhood restaurant that serves only local and organic foods.

The bison burger was juicy and savory. Everyone's meal was good.

I don't have a recipe for the burger, but if you dine out tonight, I recommend that you visit local places that serve fresh, instead of national chains.

Thanks for visiting.

For more clean eating ideas, visit www.cleaneatingrecipesblog.com.

Happy Labor Day!

Clean Eating Weight Loss Meal Plan 40

Breakfast

Whole Wheat Toast Topped With Egg Slices

This was a healthy combination of whole wheat and protein. I also added splashes of paprika and herbs to induce flavor. Everything made a tasty clean eating breakfast.

Mid Morning Snack

Philippine Mango

Mangoes are nutritious, with a lot of vitamins and calcium, but they also contain higher sugar level. I wouldn't eat an entire case at a time, but would definitely indulge in a mango once in a while.

Mangoes are in season in the summer, and this Philippine mango was juicy and sweet. It made the perfect clean eating snack.

Lunch

Pear Champagne Salad (recipe here)

I like mixing flavors. How about you?

Today's Pear Champagne Salad was full of flavor: sharp blue cheese and sweet pear, with a splash of tart craisins. Somehow, all ingredients blended well together, and created a delicious salad.

Get recipe at clean eating salad.

Afternoon Snack

Cherry Tomatoes

Dinner

Honey Mustard Baked Chicken (recipe here)

One of my favorite flavors for chicken is honey mustard. It's sweet and tangy, and quite addictive.

Today's Honey Mustard Chicken was tender, scrumptious and flavorful. I enjoyed it thoroughly, and hope you do too.

Find recipe at Clean Eating Dinner Recipe.

Again, it was nice having you at Clean Eating Meal Plan.

Hope you enjoyed all the food.

Have a wonderful day!

And don't forget to visit www.cleaneatingrecipesblog.com for more clean eating ideas.

Clean Eating Weight Loss Meal Plan 39

Breakfast

Whole Wheat Toast with Goat Cheese and All-Natural Preserves. Banana Slices on the Side

Goat cheese has many healthy benefits: it's easier on the human digestive system; has lower fat, calories and cholesterol; and is rich in protein, calcium, vitamins and other nutrients. It's also spreadable, and works well on toast.  

(Source: Health Benefits of Goat Cheese)

I struggle with digestive issues, and therefore love using goat cheese as an alternative to cream cheese. I also like goat cheese's sour and tart flavor, which complements the sweetness of the preserves I used.

Today's clean eating breakfast was creamy, sweet and wholesome. As far as clean eating goes, it was on-point. I definitely recommend this to other clean eaters. Hope you like it too.

Mid Morning Snack

Curry Deviled Eggs (get recipe here)

Deviled eggs are protein-rich and tasty, and a healthier way to snack. 

Today's deviled eggs contain a bit of curry, and is a creative way to enjoy a classic.

Get recipe at Clean Eating Snack Recipe.

Lunch

Whole Wheat Turkey and Cheese Sandwich

In Clean Eating, simple is best. And today's clean eating lunch was as simple as they come: organic roasted turkey breast from Applegate (that's antibiotic free and nitrite free), all-natural provolone, and whole wheat sandwich bread.

I passed on condiments today, but usually use a clean eating mayo like safflower oil mayo by Hain Pure Foods. It's as tasty as regular mayo but without junk.

Afternoon Snack

Fresh Strawberries and Blueberries

Summer officially ends this weekend, so I enjoyed the last of berry season.

I hope you do too.

Dinner

Five Spice Salmon (recipe here)

Five Spice is a traditional Asian spice mixture containing star anise, cloves, cinnamon, black pepper and fennel seeds. It's fragrant, flavorful, and one of Chinese cooking's favorite condiments.

Today's Five Spice Salmon dish was easy-to-make yet mouthwatering. It made a fantastic weeknight dinner recipe.

Try it at Clean Eating Dinner Recipe.

I hope you enjoyed today's clean eating meal plan.

Thank you for visiting!

Please visit www.cleaneatingrecipesblog.com for more clean and healthy ideas.

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Happy Labor Day Weekend!