Started the day at 5.45 inspite of it being a holiday and really surprised myself. Took a short but brisk walk of 20 mins before returning home for the first day of the 30 day shred.
I haven't bought dumbbells yet, will only buy once I am sure I can commit to this kind of workout.
So the workout is ~25 mins with warm up and cool downs. I found it pretty easy in the beginning.
Around the
