Redeemed myself for my indulgence day before, had just a salad for dinner yest!! Felt good. Completed a run from C25K week 4  and was feeling on top of this world until i stepped on the scales; 71.4 kgs: a gain of 1.2 kgs from the 70kgs last week. Effect of the lots of modaks and kheer and fried stuff that I had over the last week. Anyway things happen, we slip up, we are human after all. Past