Tried and tested tips over a period of 4 days. Guarantees a gain of 1kg.
1. Do Not miss the breakfast buffet, since you know it is the most important meal of the day.
2. All buffets have a healthy option, so start with the Greek yogurt, fruits and wheat flakes.
3. But what if you miss lunch, you will be busy in meetings after all. Have some eggs and toast to fill you up.
4. The
