Old me: aww...you have cold, headache you don't have to go run today
New me: Its not a very bad cold, exercise will make u feel better. You don't need to run, just move the body in some way.
Old me: one day doesn't matter
New me: ehm..yes it does. You didn't even walk home like you do everyday. Took a rick instead. And what about the extra rice you ate tonight
Old me: Your body needs the few