So, I fell off the wagon, had a week full of binge eating, no exercises. Now I have decided to be done with it and re-start my schedule. But this time around I am not as motivated as earlier. I am letting a scoop of ice cream, a few chips, a cookie all slip into my mouth, fully being aware of the consequences . Why?? I do not understand. One demotivator for sure is the fact that no one has
